Massage Therapy and Everyday Stress
Stress doesn't only affect how we feel mentally.
People often describe carrying physical tension through their shoulders, neck, upper back and other areas during stressful periods.
Massage provides an opportunity to temporarily disconnect from the demands of everyday life while addressing areas of muscular tension.
For some patients, that makes regular massage part of their broader self-care routine.
I like this section from a marketing standpoint because it broadens the audience beyond people who are already in pain.
Meet Rhonda and Kyle
Compassionate Care,
Personalized Treatment,
A Commitment to Helping You Feel Your Best
At Balanced Body Chiropractic, we believe exceptional care starts with listening. Every patient has unique goals, concerns, and challenges. Our mission is to understand your needs and provide personalized chiropractic care that helps you move better, feel better, and enjoy life again.
Rather than rushing patients through appointments, Dr. Hagner believes every person deserves the time, attention, and individualized care needed to understand what's causing their discomfort.
Whether you're experiencing back pain, neck pain, headaches, sciatica, or recovering from an injury, his goal is to help you restore movement, reduce pain, and improve your overall quality of life.
Patients often say they appreciate not only the care they receive, but also the time taken to explain their condition, answer questions, and develop a treatment plan that makes sense for their goals.
Compassionate Care
Personalized Treatment
A Commitment to Helping You Feel Your Best
At Balanced Body Chiropractic, we believe exceptional care starts with listening. Every patient has unique goals, concerns, and challenges. Our mission is to understand your needs and provide personalized chiropractic care that helps you move better, feel better, and enjoy life again.
Rather than rushing patients through appointments, Dr. Hagner believes every person deserves the time, attention, and individualized care needed to understand what's causing their discomfort.
Whether you're experiencing back pain, neck pain, headaches, sciatica, or recovering from an injury, his goal is to help you restore movement, reduce pain, and improve your overall quality of life.
Patients often say they appreciate not only the care they receive, but also the time taken to explain their condition, answer questions, and develop a treatment plan that makes sense for their goals.
Massage Therapy to Help You Relax, Move and Feel Better
Personalized massage therapy in St. Peters, Missouri designed around your comfort, needs and wellness goals.
Whether you're dealing with tight, tired muscles, physical stress from work or activity, or simply need time to relax and recharge, massage therapy can be a valuable part of caring for your body.
At Balanced Body, our massage therapists provide individualized care in a comfortable, welcoming environment.
Kyle Schramm
Licensed Massage Therapist
60 Minutes, 90 Minutes, 120 Minutes
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Swedish Massage
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Deep Tissue Massage
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Cupping with Massage
"My goal with every client is to find out their specific needs and make a tailored massage experience for them. "
"Massage and chiropractic care are complimentary of one another. Luckily, Dr Hagner is a fantastic chiropractor! I personally see him as a patient, as does my wife, family, and friends."
Massage therapy services offered at this location are provided by independent massage therapy businesses that lease office space within the Balanced Body Chiropractic facility. Kyle Schramm, LLC and A Journey for Wellness, LLC are separate and independently operated businesses and are not employees, agents, partners, or representatives of Balanced Body Chiropractic or Dr. Gary Hagner.
Each massage therapy provider is independently responsible for their own professional services, scheduling, fees, records, licensing, insurance, treatment decisions, and client care. Balanced Body Chiropractic and Dr. Gary Hagner do not direct, supervise, or control the massage therapy services provided by these independent businesses.
Appointments for massage therapy are made directly with the individual massage therapy provider.
Independent Massage Therapy Providers
Independent Massage Therapy Providers
Massage therapy services offered at this location are provided by independent massage therapy businesses that lease office space within the Balanced Body Chiropractic facility. Kyle Schramm, LLC and A Journey for Wellness, LLC are separate and independently operated businesses and are not employees, agents, partners, or representatives of Balanced Body Chiropractic or Dr. Gary Hagner.
Each massage therapy provider is independently responsible for their own professional services, scheduling, fees, records, licensing, insurance, treatment decisions, and client care. Balanced Body Chiropractic and Dr. Gary Hagner do not direct, supervise, or control the massage therapy services provided by these independent businesses.
Appointments for massage therapy are made directly with the individual massage therapy provider.
Rhonda Rathert
Licensed Massage Therapist
Specializing in
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Chronic Pain and Fatique
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Fibromyalgia Symptom Relief
Feel good at any age!
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When was the last time you woke up and said
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"I really feel good today?"
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Is life not what you expected due to chronic pain and fatigue?
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Do you feel like you have tried everything and nothing works?
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Are you ready to be in the driver's seat and take control of your life again?
"My mission is to help women who are searching for answers to their unique health and wellness challenges. I do not believe we were put on this earth to suffer."
Massage Therapy Built Around You
No two people walk into a massage appointment feeling exactly the same.
One person may spend hours sitting at a computer and carry tension through the neck and shoulders.
Another may have sore muscles after exercise or physical work.
Someone else may simply be looking for an opportunity to relax and unwind.
That's why massage therapy at Balanced Body should begin by understanding what you want from your session.
Your massage therapist can discuss your areas of concern, pressure preferences and goals before beginning so the session can be tailored appropriately to you.
More Than Relaxation
Massage is often associated with relaxation—and relaxation is certainly a worthwhile reason to schedule a massage.
But therapeutic massage can also be used to address muscular tension, soreness and stiffness and may help some people feel more comfortable moving.
Depending upon the individual and type of massage provided, people may seek massage therapy to:
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Relax tight or tired muscles
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Reduce feelings of muscular tension
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Promote relaxation
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Support comfortable movement
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Recover after physical activity
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Manage everyday physical stress
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Complement an active lifestyle
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Simply take time to unwind
The important point is that massage doesn't need to have exactly the same goal for every person.
Therapeutic Massage for Tight and Sore Muscles
Muscles can become uncomfortable for many reasons.
Long hours at a desk, repetitive work, exercise, physical labor and everyday stress can all leave areas of the body feeling tight or sore.
Common areas people ask massage therapists to address include:
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Neck
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Shoulders
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Upper back
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Lower back
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Hips
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Legs
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Arms
Your therapist can discuss where you're experiencing muscular tension and tailor the session accordingly.
Massage Therapy for an Active Lifestyle
You don't have to be a competitive athlete to have tired muscles.
Walking, running, golfing, cycling, weight training, gardening, pickleball and even physically demanding work can place substantial demands on the body.
Massage therapy may be incorporated into an active lifestyle to help address muscular tension and soreness and promote relaxation after physical activity.
If you're experiencing an actual injury rather than ordinary muscular soreness, an appropriate healthcare evaluation may be needed.
Massage Therapy and Chiropractic Care
Massage therapy and chiropractic care are different services, but some patients choose to use both as part of their overall approach to musculoskeletal health.
Chiropractic care primarily focuses on appropriate musculoskeletal and joint-related concerns, while massage therapy primarily works with muscles and other soft tissues.
When appropriate, Dr. Hagner and the massage therapy team can discuss how these services may fit into your individual care.
However, you don't have to be a chiropractic patient to be interested in massage therapy if Balanced Body accepts massage-only clients.
Massage Therapy for Neck and Shoulder Tension
The neck and shoulders are common areas where people notice muscular tension.
Computer work, repetitive tasks, sustained positions and everyday stress may all contribute to feelings of tightness or fatigue in these areas.
Massage therapy can focus on relevant muscles according to your comfort and goals.
If your symptoms involve persistent neck pain, significant restriction, numbness, tingling or other concerning symptoms, an appropriate evaluation may also be warranted.
Massage Therapy for Back Muscle Tension
Back muscles work throughout the day to help support movement and everyday activities.
Exercise, physical work, prolonged positioning and other factors can leave those muscles feeling tired or tense.
Massage therapy may help address muscular tension and promote relaxation.
It's important, however, to distinguish muscular soreness from back pain caused by other conditions. Persistent, severe or unexplained back pain may warrant evaluation rather than assuming massage alone is appropriate.
What to Expect During Your Massage
If you've never had professional massage therapy—or you're visiting Balanced Body for the first time—knowing what to expect can make the experience more comfortable.
Before your session, your therapist may ask about:
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Areas you'd like addressed
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Areas you'd prefer not to have treated
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Current muscular discomfort
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Recent injuries or procedures
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Relevant health considerations
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Your preferred pressure
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Your goals for the session
This is also your opportunity to ask questions.
During the massage, communication is encouraged. If the pressure is uncomfortable or you'd like something adjusted, tell your therapist.
Your comfort matters.
What Type of Massage We Offer?
Swedish Massage
Generally associated with relaxation and flowing massage techniques.
Therapeutic Massage
A session tailored toward specific areas of muscular tension or discomfort.
Deep-Tissue Massage
Techniques involving deeper pressure may be appropriate for some clients depending upon their preferences and needs.
Sports Massage
Massage techniques may be tailored to the muscular demands associated with physical activity.
Other Specialty Techniques
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Chronic Pain and Fatique
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Fibromyalgia Symptom Relief
How Long Is a Massage Session?
30-Minute Massage
Ideal when someone wants attention focused primarily on a specific area.
60-Minute Massage
Allows more time for a comprehensive session.
90-Minute Massage
Provides additional time for a more extensive massage experience.
Is Massage Therapy Right for Everyone?
Massage therapy is generally well tolerated by many people, but it isn't appropriate in every circumstance.
Certain injuries, illnesses, skin conditions, recent procedures, medications or other health considerations may require modification, postponement or medical guidance.
Tell your massage therapist about relevant health concerns before your session.
If you're uncertain whether massage is appropriate for a particular medical condition, consult an appropriate healthcare professional.
Again, this kind of language makes the site feel like a responsible healthcare practice, rather than a sales page.
Frequently Asked Questions About Massage Therapy
Do I have to be a chiropractic patient to schedule massage therapy?
No. You don't need to be a chiropractic patient to schedule massage therapy at Balanced Body.
What should I wear?
Your therapist can explain what is appropriate for the type of massage you're receiving. Professional draping practices are used according to the service provided and your comfort.
Does massage have to hurt to be effective?
No. More pressure isn't automatically better. Communicate with your therapist about what feels comfortable.
How often should I schedule a massage?
There isn't one schedule that's appropriate for everyone. Frequency depends upon your goals, preferences, circumstances and budget.
Can I combine massage and chiropractic care?
Some patients choose to use both services. Dr. Hagner and your massage therapist can discuss whether this is appropriate for your individual circumstances.
Can I schedule massage just for relaxation?
Assuming Balanced Body accepts massage-only clients: Absolutely. You don't need to have an injury or chiropractic condition to enjoy professional massage therapy.
Give Your Body Some Time to Recharge
Your body works hard every day.
Work, exercise, responsibilities and everyday stress can leave muscles feeling tired and tense.
Sometimes taking care of yourself means giving your body time to slow down.
Schedule Your Massage at Balanced Body.
Experience personalized massage therapy in a comfortable, welcoming environment right here in St. Peters.
Quotes From Other Professionals
Here are some valuable insights from other wellness models that point out significant viewpoints to consider.
Veterans Benefits and Health Care
VA Whole Health — Medical Massage Therapy
“The goals of treatment may include reducing pain, swelling, and muscle spasms, as well as improving range of motion.”
U.S. Department of Veterans Affairs. “Medical Massage Therapy.” VA Whole Health.. 2026. https://www.va.gov/WHOLEHEALTH/cih/Medical_Massage_Therapy.asp
National Institutes of Health / PubMed Central
Massage and Conservative Musculoskeletal Care
“Massage was also found to be effective for chronic low back pain.”
LeFebvre R, Peterson D, Haas M. “Evidence-Based Practice and Chiropractic Care.” Journal of Evidence-Based Complementary & Alternative Medicine. 2012;18(1):75–79. PMID: 23875117. https://pmc.ncbi.nlm.nih.gov/articles/PMC3716373/
Services We Offer
⭐ Personalized Care
⭐ Experienced Chiropractor
⭐ Same-Day Appointments -
upon availability
⭐ Auto Accidents
⭐ Sports Injuries
⭐ Spinal Decompression
⭐ Prenatal Care
⭐Pediatric Care
⭐Massage Therapy
⭐Wellness Care
Serving St. Peters and Nearby Communities
We're proud to care for patients from:
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St. Peters
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St. Charles
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O'Fallon
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Cottleville
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Weldon Spring
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Harvester
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Wentzville
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St. Charles County
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St Louis
Whether you're seeking relief from pain or looking to maintain an active lifestyle, we're here to help.